Biceps and triceps, 2 muscles we can never work enough on for swim strength. These 3 short 30 second exercises can be repeated 2-3 times but should be done super quick for maximum benefit.
Biceps and triceps, 2 muscles we can never work enough on for swim strength. These 3 short 30 second exercises can be repeated 2-3 times but should be done super quick for maximum benefit.
