Start with a plank then in to plank rotations followed by “swimmers”. These 3 exercises can be done for 30 sec at a time with a 15 sec break in between. After every set, take a slightly longer break and repeat the set 6-8 times. A quick & easy to follow cardio workout focusing on your core specific to swim strength. Have fun!
2020-05-11T09:34:19+00:00By Britt Hyland|