How To Canal Swim
HOW TO CANAL SWIM
Love The Process
This new normal is just like an endurance training programme with a race date that keeps getting pushed out. In the wise words of Brett Sutton from Trisutto Coaching: "Following months in lockdown with no [...]
Seated Shoulder Strength
From the comfort of your chair, try these 3 effective shoulder strengthening exercises with light to medium weights or water bottles. Even with light weights you will feel it after a [...]
Dry Land Swim Strength using Therabands
Using a theraband or resistance cords these exercises help with shoulder & bicep strength. 2-3 sets of 10-15 reps controlling the movements, have fun!
Dry Land Swim Strength – Theraband Triceps & Shoulders
Dry Land swim strength using a theraband to keep those Triceps & Shoulders nice and strong. Aim for 2 - 3 x 10 reps at a time with a 10 second hold every 10 [...]
245 Second Plank Challenge
To honour & celebrate Rohan’s Birthday on Sunday 24th May (24/5) K8 Multisport Tribe is accepting the #245Zonechallenge! We will be doing a 245 second Plank Challenge via Zoom. Families, partners, kids all welcome [...]
Dry Land Swim Strength – Swimmers Shoulders
Are you a secret admirer of those swimmers with lovely strong shoulders? Here are 3 simple exercises with a few punches thrown in to work on that form. Use light to medium weights or [...]
ARE YOU RUNNING OUT OF STEAM?
Week 7 of Lock Down and I notice many of us are "Running out of Steam" Before you start beating yourself up about it and wondering "What's wrong with me?" - you are not alone. [...]
Dry Land Swim Strength – Rotation & Extension Specific
3 key dry land swim strength exercises which can be repeated as often and as quickly as you like with focus on mobility, hip rotation & opposite arm/leg extension.
Dry Land Swim Strength & Mobility 45 min workout
A great 45 minute session with lots of mobility and low intensity strength perfect for a full body workout