Dry Land Swim Strength – Arms specific
3 key exercises that can be repeated as often as you like using a theraband or even a pair of ladies tights if you don't have the bands. Do 10-15 reps of each exercise and [...]
Dry Land Swim Strength – Core Specific
Start with a plank then in to plank rotations followed by "swimmers". These 3 exercises can be done for 30 sec at a time with a 15 sec break in between. After every set, take [...]
Dry Land Swim Strength – Arms
Biceps and triceps, 2 muscles we can never work enough on for swim strength. These 3 short 30 second exercises can be repeated 2-3 times but should be done super quick for maximum benefit. [...]
Swim Drills #1 – Single Arm swim drills
https://www.youtube.com/watch?v=t7DUCXMKn0E When your favorite training pool is closed and you have a home pool with limited space, why not try this out? Using an old mountain bike tyre tube around my waist, I have attached [...]
Swim Drills #2 – The Long Dog
When your favorite training pool is closed and you have a home pool with limited space, why not try this out? Using an old mountain bike tyre tube around my waist, I have attached a [...]
Stretch Cord Swim Workout
Using stretch cords, a theraband or light weights you can do these 3 key exercises with a 30 sec "swim sprint" in between. External rotations, internal rotations and high elbow pulls all great exercises [...]
Lockdown Training
Firstly I want to thank you all for your support this past month even though we have not been able to physically swim & train together outside of our homes. As you know, I have [...]
Freedom Day
Tomorrow in SA is undoubtedly going to be THE MOST EXCITING day many of us have had for a while and just like our friend in this pic, lots of happy smiley faces galore! Although [...]
What Day is It?
I really HOPE you are all doing well & staying sane! I really HOPE you are finding ways to stay fit! I really HOPE to see you all soon again! H = Happy O = [...]
July Vibes
Based on feedback and turnout, it appears that our "Finding Your Mojo"& "Attitude is Everything"posts had great impact on many of you. As a coach, there's nothing better than having a vibey group of [...]