How To Canal Swim
HOW TO CANAL SWIM
Love The Process
This new normal is just like an endurance training programme with a race date that keeps getting pushed out. In the wise words of Brett Sutton from Trisutto Coaching: "Following months in lockdown with no [...]
245 Second Plank Challenge
To honour & celebrate Rohan’s Birthday on Sunday 24th May (24/5) K8 Multisport Tribe is accepting the #245Zonechallenge! We will be doing a 245 second Plank Challenge via Zoom. Families, partners, kids all welcome [...]
ARE YOU RUNNING OUT OF STEAM?
Week 7 of Lock Down and I notice many of us are "Running out of Steam" Before you start beating yourself up about it and wondering "What's wrong with me?" - you are not alone. [...]