Swim Drills #2 – The Long Dog
When your favorite training pool is closed and you have a home pool with limited space, why not try this out? Using an old mountain bike tyre tube around my waist, I have attached a [...]
Stretch Cord Swim Workout
Using stretch cords, a theraband or light weights you can do these 3 key exercises with a 30 sec "swim sprint" in between. External rotations, internal rotations and high elbow pulls all great exercises [...]
Swim drills #3
The Catch Up Using a bungee cord, this is the 3rd great drill to work on swim technique. Focus on keeping arms shoulder width apart and aim to breathe every 2nd stroke. Aim [...]