K8 COACHING
Do you put in hours and hours of hard training but you just don’t seem to get any faster? Do you have a plan of action when it comes to your training or are you just winging it and hoping for the best possible outcome?
Are you struggling to build endurance whilst maintaining your speed on longer sessions? Do you often pick up an injury or fall ill just when your training is on track and then you have to take a break and try and play catch up?
As coaches we know and understand all of the above (we have been there too), but this is where we at K8 can help you!
Setting a goal and having a realistic plan of action is key. No two athletes are the same and likewise no 2 training programmes should be the same. A sub 90min 21k runner cannot be on the same running programme as a Full Ironman triathlete and vice versa. Our training programmes are designed to suit you and fit in with your schedule, not the other way around!
Our Swim Squad sessions all happen indoors at the Point Virgin Active.
Our Wednesday afternoon Clifton open water swims start at Clifton 4th Beach with a beginners & experienced swimmers option.
PLAN FOR SUCCESS
TRAIN IN A FRIENDLY ENVIRONMENT
BE YOUR BEST
MEET OUR COACHES
Britt Hyland
A multiple Ironman & 70.3 finisher, Britt has also represented South Africa in Australia & London at the ITU World Champs as an age grouper. She comes from a strong swimming background and her passion is swimming and triathlon coaching. Britt also holds a Guinness Book of World Records record for swimming across False Bay in an all ladies relay team.
Britt has successfully completed 9 Robben Island Crossings since January 2021.
Britt transforms her clients through a sense of community and fun in a professional manner. Her holistic, experienced & unintimidating approach will ensure you never have FOMO. Through Britt’s passion for what she does you will always be surrounded by a supportive tribe competing to complete.
