Our weekly group sessions are open to all members of K8 Sport & Lifestyle Coaching. If you are on a training programme, these sessions are OPTIONAL as you will be given a specific session in your programme to do – some athletes just prefer a group to get them going.
06h00-07h00/07h00-08h00/08h00-09h00 – Swim Squad @ Point Virgin Active
19h00-20h00 – Swim Squad @ Point Virgin Active
16h45 – Open Water swim Clifton 4th beach for beginners (800-1000m)
17h30 – Open Water swim Clifton 4th beach for experienced swimmers (1600m if conditions allow)