GET IN SHAPE

MAKE YOURS AN ACTIVE LIFE

Our weekly group sessions are open to all members of K8 Sport & Lifestyle Coaching. If you are on a training programme, these sessions are OPTIONAL as you will be given a specific session in your programme to do – some athletes just prefer a group to get them going.

WEEKLY SESSIONS

Mondays & Wednesdays

06h00-07h00/07h00-08h00/08h00-09h00 – Swim Squad @ Point Virgin Active

17h30-18h30 – Swim Squad at outdoor venue

Tuesdays

06h30-08h00 – Group road ride from La Perla opp Sea Point Pavilion (Sept – May)

12h30-13h30 – Swim Squad @ Point Virgin Active

17h30-18h30 – Swim squad at outdoor venue (seasonal)

Thursdays

12h30-13h30 – Swim Squad @ Point Virgin Active

17h30-18h30 – Swim squad at outdoor venue (seasonal)

Saturdays

Group Ride

Sundays

15h00/16h00 – Waterfront Canal Swim

K8 COACHING

JOIN NOW

JOIN NOW