At K8, we provide you with an online training programme which is closely monitored on a regular basis. Work, travel, family, illness & injury can all impact on your original plan and without a coach on hand to tweak your programme & check in on you, overtraining and the stress of trying to play catch up and fit it all in can take its toll. Our holistic approach to our programmes takes in to account YOUR strengths and weaknesses, YOUR current ability and level of fitness and YOUR lifestyle. You do not have to be competitive to be on a training programme.

Group training sessions are an added bonus for those who enjoy the social side of training BUT you do not have to join a group session to be on a programme. All programmes are personalised to include goal specific Swim/Bike/Run sessions which you can do with/without group. Whether you would like a triathlon or single discipline specific programme or just keen to join our group sessions we have all the options – see info and costs below.
 

Do you put in hours and hours of hard training but you just don’t seem to get any faster? Do you have a plan of action when it comes to your training or are you just winging it and hoping for the best possible outcome? As coaches we know and understand all of the above (we have been there too), but this is where we at K8 can help you!

Our tailored training programmes are designed to meet your specific needs and goals. We believe in a structured approach that combines technique, endurance, and strength training. With our support, you can track your progress and make adjustments to optimize your performance. Let's work together to turn your hard work into tangible results!
 

Coach Britt is an experienced swimmer, triathlete, cyclist, and runner who has dedicated her life to mastering the art of endurance sports. As the owner and specialist coach for K8 Coaching in Cape Town, South Africa, she brings a wealth of knowledge and expertise to her athletes. K8 Coaching serves as a vibrant multi-sport tribe aimed at helping individuals stay fit, healthy, and active while achieving their personal sports goals. With a passion for fostering a supportive community, Coach Britt designs tailored training programs that cater to each athlete's unique needs, ensuring they not only improve their performance but also enjoy the journey of fitness and camaraderie.