MAKE YOURS
AN ACTIVE LIFE

At K8 we transform our clients through a sense of community, caring, support and fun in a professional manner.

Not everyone is aiming for a podium finish, most of us are simply committed to achieving physically, mentally and socially. We want to connect with like-minded coaches and individuals in our chosen sport and want a training organisation that understands our needs.

The K8 tribe is all about these values, our 8 Kore principles that unlock the true athlete within.

LIKE MINDED

We are real people with real jobs and families – we understand the demands of life

TEAM SUPPORT

Through our incredible team spirit & support we motivate and encourage one another in all our training sessions and at events

NOT INTIMIDATING

You don’t need to be mean and lean, have the latest equipment or be competitive to join us – just be you!

COMPETE TO COMPLETE

With work, family and other life commitments we focus on realistic goals to get you to the finish line

HOLISTIC APPROACH

Our training programmes factor in your lifestyle, commitments and goals and are monitored and adapted on an ongoing basis to ensure the best outcome for you

MODERN TOOLS

We stay abreast of the latest technology and training methods to ensure you are getting the most out of your training

EXPERIENCED & APPROACHABLE

“We have been there, done that and got the T-shirt” – we have completed triathlons from sprints to Ironman, open water swims, marathons, trail runs, mountain and road bike events and we know how it feels – we train with our groups and no question is ever a “silly question”

NO FOMO

By joining us you will never have the opportunity to miss out, we include you and inform you of all the events and training sessions we do

LIFE CHANGERS

I was a woman in my late 40’s who could barely get across the pool.  After a few months of private coaching, Britt promoted me to a swimming squad. Within a year I was doing my first triathlon with Britt by my side throughout the open water swim. Britt was always patient with me but pushed me to my limits. She believed in me and made me look at life with a positive attitude. She always told me I created my own success in the pool, but I needed the right coach to give me the tools to be successful.

ELEANOR MILLER

Joining a swim squad was very intimidating for me at the start, but Britt is good at making everyone feel inclusive and welcome with her caring, encouraging style.  Britt is a very experienced swimmer, so I learnt a lot about swimming and life from her, and I trust her as a Coach and a friend. Thanks to Britt’s effective and patient coached swim squad training I was able to complete my 1st IMSA-race for which I’m very grateful.

LESYL POTGIETER

As a coach, Britt knows what to say at the right time; she changes the complex and impossible, to the simple and possible; she cares about your progress; she will push you when it’s needed; she coaches from experience and not a textbook; she is a coach you want to make proud

When people ask me about Ironman training, my response is simple…going to Britt is the best training decision I have ever made

GRANT DODGEN

CUSTOMISED PROGRAMS 

TRAIN TO SUCCESS

At K8, we provide you with an online training programme which is closely monitored on a regular basis. Work, travel, family, illness & injury can all impact on your original plan and without a coach on hand to tweak your programme & check in on you, overtraining and the stress of trying to play catch up and fit it all in can take its toll.

Our holistic approach to our programmes takes in to account YOUR strengths and weaknesses, YOUR current ability and level of fitness and YOUR lifestyle. You do not have to be competitive to be on a training programme.

Group training sessions are an added bonus for those who enjoy the social side of training BUT you do not have to join a group session to be on a programme. All programmes are personalised to include goal specific Swim/Bike/Run sessions which you can do with/without group.

Whether you would like a triathlon or single discipline specific programme or just keen to join our group sessions we have all the options – see info and costs below.

CLASSIC

R950/month
  • Single Sport Coaching – Swim or Bike or Run
  • Personalised Training Program
  • Weekly performance update & feedback
  • Race specific prep and planning
  • Unlimited Whats App contact
  • Access to swim squad sessions if on swim programme
  • Custom coaching that is dynamic, miss a session and our coaches will update your schedule, modify according to your development and optimise as you go.

PREMIUM

R1350/month
  • All the Classic Benefits
  • Triathlon specific for all levels from Sprint to Full Ironman
  • Race specific goal setting and training
  • Full swim squad & open water swims access

SWIM SQUAD

750/month
  • Access to all swim squads 5 days a week
  • Access to Clifton open water swims

K8 COACHING

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